GALS AND GUYS - FOR YOUR INFORMATION, I DIDN'T KNOW TIME COULD BE SO IMPORTANT. HAVE A WONDERFUL DAY
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
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